We offer modified Pilates on a 1-1 basis to learn the basics and gain confidence in a variety of exercises. Classes can be arranged separately on request.
For more information and to book an appointment please call:
01477 549 949
All our Physiotherapists providing treatment are registered with the Health and Care Professions Council (HCPC)
Acupuncture is a safe procedure under the guidance of skilled professionals and is recognised intervention by the National Institute for Health and Care Excellence (NICE) for low back pain and headaches.
Long term persistent pain can be extremely debilitating, difficult to manage and to understand. Although there may be no cure for persistent pain there are many ways to manage your pain more holistically through understanding the condition better, lifestyle changes and medication optimisation, which can ultimately lead to improvement in your symptoms.
Rehabilitation following an injury or surgery, aims wherever possible to return you to your pre-injury level ability. This might mean getting back work or sport or even being able to play with your grandchildren again.
Sports or therapeutic massage uses specific techniques and stretches to help achieve maximum performance and physical conditioning whilst reducing the chance of injury or pain.